, Comments Off on Think yourself to a healthy weight: it’s ‘how’ you eat not ‘what’ you eat

Think yourself to a healthy weight: it’s ‘how’ you eat not ‘what’ you eat

Low-fat, low-carb and calorie counting – nothing seems to shift the excess pounds. So is mindless eating the real reason why you can’t lose weight?  By Liz Hollis A sandwich wolfed down while you work at your desk.  A Friday-night take-away eaten on your lap in front of the television.  A packet of crisps munched […] Expand blog


, Comments Off on Psychology through the eye of a journalist

Psychology through the eye of a journalist

This article originally appeared in The Psychologist. The magazine of the British Psychological Society. Psychology is a particularly rich source of material for the media.  Some of the most significant and high-profile news items are about psychology. The discipline also underlies a surprisingly vast amount of media content in newspaper, magazine and digital publications too […] Expand blog